London, United Kingdom
Award winning, and developed within UCL’s leading research based ed-tech programme EDUCATE. Pocket Stress Buster is a place for you to dispel unwanted feelings, take control of your thoughts and achieve your lifetime goals. Grounded in science and dedicated to your best daily life, we are here for the long-term.
Think of us like the gym for your mind; we train the brain to build resilience against things like worries, stress, anxiety and depression – before they strike. Our unique blend of trauma-informed trainings are delivered via an accessible programme, and help you better understand and train both sides of your brain (the old brain and the new brain). Pocket Stress Buster is an online place for you to discover in privacy.
There’s more; PSB is an online members-only hub with a wealth of resources for you. Our private Community is a place for you to engage in themed conversations; sometimes it is reassuring to know that your thoughts and feelings are actually, quite normal and others can remind you of this. We support you remotely and automatically. Alternatively, why not sign up for the Club Clinic – online Masterclasses, Q & A sessions with me or 1-2-1.
PSB is also designed to be part of a Corporates wellness plan - tailorable to the institution and 'brandable.' From Workplace resolution to Sports Psychology and Personal Challenges, please don't hesitate to ask about how I can help you.
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