Practical guide to sensory-friendly lighting for autistic people — flicker-free options, safety, sensory adjustments and when to book an autism assessment.

How autism links to other mental health conditions, why services fail and practical neurodiversity-affirming steps to access timely support.

Understanding opens doors, but action moves you through them. For neurodivergent minds, navigating life’s complexities can feel particularly challenging. Two conditions often discussed together are selective mutism and autism, each unique yet sometimes interconnected. What is Selective Mutism? Selective mutism is a complex anxiety disorder characterised by a consistent inability to speak in specific social situations, despite speaking normally in others. It isn't shyness or refusal to speak;

Explore the link between ADHD and social anxiety. Understand common symptoms, practical coping strategies, real-life experiences, and effective treatments to regain control.

Explore the connection between ADHD and menopause, identify key signs, understand hormonal impacts, and discover effective treatments to manage symptoms and regain clarity.

Discover how to recognise ADHD and dyslexia, spot age-specific signs, navigate diagnosis in the UK, and find practical strategies and expert support to thrive.