Autism in adults: What to expect from an autism assessment
3 min read
Autism is a form of neurodiversity, a difference in how one’s brain is wired compared to those of non-autistic people. It comes on a spectrum, meaning that each individual has a different mix of characteristics.
Autism is a neurodevelopmental condition, meaning that it is present throughout one's life, beginning with early childhood. Core traits of autism include differences in social communication, difficulties in understanding or expressing feelings, restrictive and repetitive behaviours and
Unplugging for Mental Health: A Guide to Managing iPhone Notifications
3 min read
In today's fast-paced, always-on world, our smartphones have become a constant
companion, providing us with instant access to the latest news, social media
updates, and messaging from friends and family. But as we've come to rely on our
phones more and more, the constant stream of notifications can take a toll on
our mental health.
A study by the University of California, Irvine found that the average person
checks their phone around 150 times per day, and that constant interruptions
Mind Matters: Exploring 7 Famous Books on Mental Health
2 min read
Mental health is an important and complex topic that affects us all. Books have
long served as a way to understand, process and cope with it. In this article,
we will explore some of the most famous books about mental health that have
become well-known and influential.
First on the list is "Man's Search for Meaning" by Viktor Frankl. This classic
book is an autobiographical account of the author's experiences as a Holocaust
survivor and his reflections on the human capacity to find meaning an
Mind Over Matter: 7 Famous Films about Mental Health
2 min read
As mental health becomes an increasingly prominent topic in society, it's no
surprise that the film industry has begun to explore this subject in depth. From
biographical dramas to psychological thrillers, the following films showcase the
complexity and diversity of mental health issues.
First on the list is "A Beautiful Mind" (2001), a biographical drama film that
tells the story of John Nash, a Nobel laureate in economics who struggled with
schizophrenia. The film, directed by Ron Howard, e
Nature's Therapy: How Going for a Walk Can Help You Process Thoughts
1 min read
Going for a walk can help with processing thoughts for several reasons. One
reason is that physical activity, such as walking, has been shown to increase
blood flow to the brain, which can improve cognitive function and promote the
formation of new neural connections. This can make it easier to process and
organise thoughts and ideas.
Another reason is that walking can be a form of "incidental exercise" which can
help to clear the mind by providing a physical outlet for stress and tension,
Should You Speak to a Psychiatrist or a Psychotherapist?
2 min read
When it comes to seeking help for mental health issues, there are a variety of
options available to young adults. Two of the most common types of professionals
you may encounter are psychiatrists and psychotherapists. But what's the
difference between the two, and how do you know which one is right for you?
First, let's define the two professions. A psychiatrist is a medical doctor who
specialises in the diagnosis and treatment of mental health conditions. They can
diagnose and treat mental i