Autism is a form of neurodiversity, a difference in how one’s brain is wired compared to those of non-autistic people. It comes on a spectrum, meaning that each individual has a different mix of characteristics. Autism is a neurodevelopmental condition, meaning that it is present throughout one's life, beginning with early childhood.  Core traits of autism include differences in social communication, difficulties in understanding or expressing feelings, restrictive and repetitive behaviours and

In today's fast-paced, always-on world, our smartphones have become a constant companion, providing us with instant access to the latest news, social media updates, and messaging from friends and family. But as we've come to rely on our phones more and more, the constant stream of notifications can take a toll on our mental health. A study by the University of California, Irvine found that the average person checks their phone around 150 times per day, and that constant interruptions from not

Mental health is an important and complex topic that affects us all. Books have long served as a way to understand, process and cope with it. In this article, we will explore some of the most famous books about mental health that have become well-known and influential. First on the list is "Man's Search for Meaning" by Viktor Frankl. This classic book is an autobiographical account of the author's experiences as a Holocaust survivor and his reflections on the human capacity to find meaning an

As mental health becomes an increasingly prominent topic in society, it's no surprise that the film industry has begun to explore this subject in depth. From biographical dramas to psychological thrillers, the following films showcase the complexity and diversity of mental health issues. First on the list is "A Beautiful Mind" (2001), a biographical drama film that tells the story of John Nash, a Nobel laureate in economics who struggled with schizophrenia. The film, directed by Ron Howard, e

Going for a walk can help with processing thoughts for several reasons. One reason is that physical activity, such as walking, has been shown to increase blood flow to the brain, which can improve cognitive function and promote the formation of new neural connections. This can make it easier to process and organise thoughts and ideas. Another reason is that walking can be a form of "incidental exercise" which can help to clear the mind by providing a physical outlet for stress and tension,

When it comes to seeking help for mental health issues, there are a variety of options available to young adults. Two of the most common types of professionals you may encounter are psychiatrists and psychotherapists. But what's the difference between the two, and how do you know which one is right for you? First, let's define the two professions. A psychiatrist is a medical doctor who specialises in the diagnosis and treatment of mental health conditions. They can diagnose and treat mental i