Unplugging for Mental Health: A Guide to Managing iPhone Notifications
In today's fast-paced, always-on world, our smartphones have become a constant
companion, providing us with instant access to the latest news, social media
updates, and messaging from friends and family. But as we've come to rely on our
phones more and more, the constant stream of notifications can take a toll on
our mental health.
A study by the University of California, Irvine found that the average person
checks their phone around 150 times per day, and that constant interruptions
from not
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