Are you struggling? Sometimes we need support to make sense of our lives, find our way back, forward or sideways. Sometimes, we need someone else to hear, understand us and be alongside us on our journey to help us see the broader view. Perhaps you’ve had or are having a hard time but don’t know how to change or even if that’s possible. But you hope for something different, for growth as all living creatures do, in the same way new growth reaches for the light. Whatever it is, life is inevitable and change is possible even if it doesn’t feel that way just now.

The therapy I offer is a warm, safe, non-judgemental space. You’re an expert on your life but with compassion and curiosity I want to support you to grow and deepen to become all of who you are. I have over 10 years experience and am trained in Gestalt therapy; a holistic and creative therapy that has many tools to support the process of overcoming trauma and deal with anxiety and depression. I work individually and taylor the approach according to your needs.

I have also worked for 20 years in the Health Care sector, working both in mental health and general hospitals as well as social care settings in the community. This has given me experience for connecting with a diverse range of people and challenges. Therapeutically I am experienced at working with people who have had trauma, ADHD, LGBTQ+, grief, depression, anxiety and relationship issues amongst many others. I am fully insured, and am an Accredited Member of British Association for Counselling and Psychotherapy (MBACP) and confidentiality, compassion and respect are essential to my way of working.

I know it can be hard to reach out and make the first step. Feel free to contact me and we can discuss what’s going on for you. That way you can sense if we might have a rapport first, before commiting to further work. I'm open to working one to one for a one off or long term, whatever is needed. For more info: www.creativegestalttherapy.com