Bodmin, United Kingdom
Hello, I’m Sophie - a warm welcome to my page. I don't know what has brought you here today, but whatever your troubles, I can offer a safe, confidential and supportive space for you to explore your feelings, thoughts and behaviours. Being heard, seen and accepted in this space, without judgement can be really helpful and healing. It can provide you with a better understanding of yourself and situation; it can improve self esteem and relationships; it can help alleviate stress and anxiety; and it can allow you to process unresolved events from the past.
I believe you are the expert in you, and we'll work together to get you to a better place. I can tailor the way I work to best fit you, whether you need a compassionate space to share your story or whether you need a more focused approach to develop coping strategies and resilience for current and future problems.
If this resonates with you, I would love to hear from you. I understand how opening up to someone can feel daunting, so you’re very welcome to get in touch for a free, no obligation chat. I offer weekly or fortnightly sessions to suit you, and can do short or long term therapy.
I have experience of working with a whole range of different issues, however through my volunteering with the bereavement charity Cruse, particularly working with grief.
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