Poonam Mehta

I am an integrative psychotherapist and accredited EMDR Europe practitioner with over ten years of experience working across private practice, the NHS, and community mental health settings.

My approach is rooted in compassion, collaboration, and trust. I provide a trauma-informed and inclusive therapeutic space where clients can feel heard, supported, and safe enough to explore their inner world at their own pace.

As an integrative psychotherapist, I draw on humanistic, psychodynamic, and somatic approaches, alongside EMDR, to support adults experiencing anxiety, grief, trauma, burnout, addiction, relationship difficulties, and identity-related challenges.

I am particularly interested in working with relational trauma, shame, and attachment patterns, helping clients develop deeper self-understanding, process difficult experiences, and build resilience for lasting change. I also work with neurodivergent clients, including adults with ADHD, offering thoughtful and respectful support that recognises individual differences and lived experience.