I am here to provide a non-judgemental space for you to be heard and to help you understand yourself more deeply. I ask questions and offer interpretations and frameworks, as together we explore options and new perspectives. I bring focused attention and acceptance, structured support and therapeutic insight which allow you to identify your needs and find solutions to the challenges you are facing.   

My therapy practice builds on my coaching, training and management career. I have over thirty years of professional experience working with individuals, groups and teams on behavioural, wellbeing and leadership interventions that have helped people realise their full potential and increase their sense of satisfaction. 

Clients come to me when they feel hopeless, misunderstood and stuck; they may be looking for a way to feel more connection and joy; they often know that life could and should be better for them, that their mental health could be stronger, but they just cannot get there on their own. 

I work well with clients who have experienced grief and loss and those who are trying to find their place in a new life stage, as well as individuals who are impacted by shame and those seeking healing from past trauma. I have significant experience working with LGBTQ+ clients and people in non-traditional relationships. I work with many neuroatypical clients and tailor my approach to fit their way of thinking.