Maria Troupkou

If you are struggling right now and feel the need to talk, to be understood, or simply to have someone by your side as you make sense of what’s happening within you, you don’t have to go through this alone! I am here to support you on this journey and help you find light in the moments of darkness we all experience.

I am a creative psychotherapist (RDMP, UK) with over 9 years of experience working with individuals, families, and groups in community, educational, and care settings. I specialize in supporting clients dealing with work-related anxiety, relationship challenges, family dynamics, stress, and self-esteem issues. My approach is person-centred, psychodynamic, and integrative, combining creativity with psychological insight to support you in a way that feels authentic and tailored to your needs.

In our work together, I offer a safe, empathetic, and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. My sessions are flexible and shaped around your comfort level. Sometimes this means talking, sometimes exploring emotions through creative processes, and sometimes blending both. You won’t be pushed into anything you’re not ready for; together, we’ll find an approach that feels right for you.

My practice focuses on helping you connect more deeply with yourself, understand your emotions, and build resilience during times of stress, transition, or uncertainty. We’ll work collaboratively to reflect on your experiences, supporting your personal growth and empowering you to navigate challenges with greater self-awareness and compassion.

I understand that if you’ve experienced more traditional or structured forms of therapy, a creative and integrative approach might feel different. My role is to provide gentle guidance and a supportive space where you can reconnect with your inner strengths and find clarity. Together, we’ll explore your inner world in a way that feels safe, accessible, and meaningful, helping you move toward a greater sense of balance and well-being.