There are times when life can feel overwhelming, it may be that you need help through a difficult period or help to make some changes so you feel more hopeful, calm and positive about life. 

We cant always confide in those around us so it can be helpful to have a separate person outside our normal life to talk to and explore whats going on for you and what you'd like to feel differently about and how to make changes.

I understand its daunting to embark on therapy and the first step has been made in beginning to look for a therapist. I offer a safe, accepting space for you to explore your feelings and thoughts and begin to make sense of your experiences and learn new ways to respond to things.  

I'm a MBACP registered counsellor and I offer online or face to face counselling. As an integrative counsellor I draw on a number of therapeutic tools personally tailored to your needs. The foundation of my practice is to offer a safe, calm place where you can be open and honest.

My counselling experience includes working both privately and within NHS Child and Adult Mental Health Services (CAMHS) supporting young people and adults though difficult periods in their lives.

I work with adults of any age and young people aged 11+ and I hold an enhanced DBS.

Before booking a formal session, I offer an initial call free of charge where we discuss what you would like to gain from counselling and you can ask me any questions you may have. There is no obligation to book a set number of sessions.