When we’re feeling stuck or in pain, it can feel impossible to know how to move forward. We may feel overwhelmed by life’s challenges, or have a constant anxiety which plagues us, even if everything seems okay on the surface. Whatever your reason for being here, I will meet you where you’re at. My wish is for you to feel heard, seen, valued and understood, so that together, we can create a safe collaborative space for you to explore what is going on for you.
As an integrative psychotherapist specialising in re-integrating emotional trauma, I have extensive experience of helping clients to process and release the emotional burdens which are holding them back. My approach is informed by relational, transpersonal and somatic modalities, meaning I work with the whole of you, mind, body, and spirit.
My intention is to get to the root of your challenges through cognitive understanding (to bring what is unconsciously running your life into your awareness), inner parts work (getting to know the different parts of you which are splitting you apart within, so you can re-integrate them and come back to wholeness) and processing emotional trauma through the body, helping you to somatically release the pain which is keeping you stuck. I believe in client autonomy, that you already have everything you need within, and that my job is to support you whilst you unravel the emotional build-up which is keeping you apart from your embodied wisdom.
I offer in person sessions in Greenwich SE10 or online via Zoom. If you'd like to get to know more about my approach, you're welcome to book a complimentary 15 minute chat with me where you can ask any questions and we can see if it feels right to work together. I hope to connect with you soon!
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