Hello,

Are you struggling with your confidence? Maybe you are feeling anxious and depressed? Or are you looking to improve your relationships with others?

Sometimes we end up at a crossroads in our lives, unsure which way to go - this is where counselling or coaching can be so beneficial. You don't have to cope on your own. Sometimes our ability to know what is right for us can become blocked when we are in distress and have negative life experiences - we can get caught in a trap of people pleasing, worrying what others think or find it hard to hold any sort of boundaries.

Whether it's therapy or coaching you want - It will leave you feeling lighter, more certain about yourself and clearer in terms of what you want to be different going forward. You will learn more about yourself and understand the causes of your problems.

I am warm, empathic and non-judgemental and can help you gently explore and develop a greater understanding of what is going on in your life. We work as a team and at your own pace.