Hello I am Kat, an Integrative Counsellor and Life Coach. I am passionate about providing a holistic approach, which allows me to work with each of my clients as an individual to meet their unique needs. I pride myself in offering a professional service but with a personal touch.

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Counselling

Counselling provides a safe space to talk to someone without judgement. I will help you explore your thoughts, feelings and behaviours to help you overcome the difficulties you are experiencing. Counselling is a collaborative process and I will never offer advice.

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As a BACP Integrative counsellor, I combine psychodynamic, person-centred and cognitive behavioural approaches. This means we can work together in the way that best suits you. It is my firm belief, that with the right help and support you can make the changes in your life that you would like to see.

Coaching

Coaching is a collaborative relationship that helps individuals identify and reach their goals. This can be in any area of your life. The coaching relationship promotes positive growth and transformation.

It is my belief that you are a capable and resourceful individual. With the right support you can discover your own answers and implement your own action plan. I will provide a safe and respectful environment, where we can work on two or three of your goals. 

If you find you are struggling with emotions, counselling may be more appropriate for you.