I'm Kasia Cole, a seasoned psychotherapist with 20 years of experience in mental health and over a decade as a psychotherapist. I have worked with the London Boroughs of Ealing and Hillingdon for seven years, and with organizations such as the London School of Economics, Marriage Care, and Tavistock Relationships. Currently, I lead a small clinic, offering compassionate, evidence-based therapy for both adults and young people.

I specialise in neurodiversity, relationship challenges, trauma, stress management, therapeutic couching, and supporting young people and families. With a strong academic background, I am able to tailor therapy to each individual, blending approaches such as EMDR, EFT, DBT, psychodynamic therapy, and CBT.

Clients often say I’m warm, approachable, and not afraid to bring a little humour into the room when it helps. I also created the Balance Psych app—packed with tools and guided sessions I’ve recorded myself—to support your therapy journey between sessions.

I’ve spent half my life in Kraków and half in London, so I deeply understand both the challenges and the beauty of transition, identity, and international living (with all its quirks).

Outside the therapy room, I’m a happily married mum, a beginner podcaster, and the proud owner of a dog and a very spirited hamster.

Therapy with an open heart, an informed mind, and the occasional cross-cultural joke.

Find me on You Tube, guesting on others' podcasts or Apple Podcast, Spotify or download the free Balance Psych app