Are you feeling anxious, overwhelmed or a bit lost? Perhaps you’ve recently had something difficult happen in your life, or maybe you’ve been struggling for a while now and have decided to seek support. Do you want a space to be listened to, understand what is going on and how to change things?

I can offer my experience and expertise, drawing on the best evidence to support you and give you the tools & techniques you need to feel better. I can help you to get a better understanding of what is going on, what’s working for you and what isn’t and come up with an idea of how we can move things forward with a personalised therapy plan.

I specialise in helping adults struggling with anxiety, trauma, depression, stress and burnout. I also help people with relationship difficulties, exploring patterns that may be repeating and helping to build healthier, more fulfilling relationships. I draw on a range of therapeutic modalities, including CBT, EMDR, ACT, CFT, and attachment theory.

I appreciate that it’s not always easy to ask for help, so my priority is to create a trusting therapeutic relationship, where you feel comfortable to speak freely. We will work together to understand what is going on for you and help you towards your goals. Please feel free to contact me and book in a free initial telephone consultation to find out more.