Jayne Foster

" Jayne is very experienced and knowledgeable on mental health conditions. Written on Nov 15, 2022 after therapy with Jayne for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and adhd "

"So far, in just 3 sessions, Jayne has helped me find the confidence to make big life decisions! Thank you Jayne! Written on May 26, 2022 after therapy with Jayne for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue "

"Reviews These quotes represent just a few of the many positive reviews that we have received for Jayne Foster. We don't pay anyone to provide their review and they are all made voluntarily. Highly recommend Jayne to anyone that is struggling with anxiety, relationship/communication trouble, and if you struggle with a lack of confidence. I came to Jayne struggling with anxiety and trouble in my relationship. She taught me lots of techniques to deal with my anxiety and tackling stressful situations. She also delved deeper into what made me anxious and why those things were making me anxious and again all sorts of techniques to manage these situations. We spoke about anger, self care, my thoughts, communication, better sleep and we set goals and challenges to help me overcome certain feelings and situations and even did a hypnotherapy session to build confidence. I honestly feel so much better about my anxiety now, I haven’t had a panic attack since starting my sessions with Jayne as I now know how to cope when these feelings come along. My relationship is so much happier as jayne helped me with communication techniques and I feel so much lighter and happier in general. Thankyou so much Jayne for all your help I am definitely a happier and more confident individual after our sessions together! Written on Dec 02, 2022 after therapy with Jayne for 3 months"

"I have had four sessions with Jayne and I am happy to say she has helped me in so many ways already. She is understanding and relatable and listens to everything I have to say and helps me make positive steps to better myself. She does not judge in any way and has made me laugh countless times, which I really appreciate. She said herself "therapy doesn't have to be miserable" and she has made it a joy and I look forward to our sessions every week. I truly believe that the help Jayne has provided to me so far will change the way I treat myself for the better and ultimately will change my life. Written on Nov 19, 2022 after therapy with Jayne for 1 month on issues concerning depression, stress, anxiety, self esteem, and career difficulties "

"Jayne is really lovely! She’s extremely knowledgeable and very accommodating to your individual needs. What I really loved is it felt like a proper human interaction and was all very natural. Highly reccomended Written on May 26, 2022 after therapy with Jayne for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, eating disorders, and adhd I can't thank Jayne enough. I've had what felt like horrendous anxiety for as long as I can remember. In just a few sessions she's helped me to manage this in a practical way, but also see it in a completely new perspective, it's been such a revelation for me. Jayne has been supportive, honest and non-judgmental. She responds very thoughtfully to every message, I've found the messaging with her alongside the 1-1 sessions so helpful. I would absolutely recommend Jayne, and my only wish would be that I'd seen her sooner. Written on May 22, 2022 after therapy with Jayne for 3 weeks on issues concerning stress, anxiety, relationship issues, and self esteem"