Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection and living abroad.

As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT tapping and breathwork. My training in Wild Therapy means I am qualified to work outdoors.

There are many therapy approaches, but studies show it's the therapeutic relationship that mostly effects outcomes. When choosing a therapist, contact a few to see what feels right. Who feels comfortable to talk to? Who do you feel can hold the enormity of emotions? If you're wondering if this could be a good fit, please get in touch.

I offer therapy online and in-person. I take health insurance from Aviva, Cigna, WPA, BUPA and Vitality.