Gemma Autumn

Are you feeling anxious? Depressed? Low self-esteem? I offer a supportive and confidential space, free of judgement, where shame, embarrassment, sadness and anger are welcome. I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life.

I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy issues, abuse, sexuality, OCD, religion, cults, body issues, family problems, money stories, spiritual disconnection, psychedelic integration, phone addiction, retirement, IVF and living abroad.

As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT tapping and breathwork. My training in Wild Therapy means I am qualified to work outdoors.

There are many therapy approaches, but studies show it's the therapeutic relationship that mostly effects outcomes. When choosing a therapist, contact a few to see what feels right. Who feels comfortable to talk to? Who do you feel can hold the enormity of emotions? If you're wondering if this could be a good fit, please get in touch.

I offer therapy online and in-person. I take health insurance from Aviva, Cigna, WPA, BUPA and Vitality.