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Carolyn Costello
Carolyn Costello

Carolyn Costello

4

Online only

About Carolyn

Are you troubled, overwhelmed or feeling out of control? Or maybe thinking "there must be more to life than this"? I can support you as you seek to resolve your anxiety or depression, to journey through bereavement, to approach and flourish through life transitions or to restore life following the impact of trauma. As a professional counsellor I offer a safe therapeutic relationship, where you can talk, be heard without judgement, heal and begin to live well.


Come as you are to

· share and explore your experiences

· make sense of, and overcome, the impact of the past on your feelings, reactions and relationships

· learn new ways to respond and to value yourself

· discover hope and build the resilience you need to move forward.


If this speaks to you, let's meet, so we can explore how we could work together.


I will tailor my support specifically to your individual needs and circumstances. You may want to only meet once, through 'Time to Talk', with extra time to explore how to bring your strengths, qualities and resources to resolve a dilemma or difficulty you are experiencing. You may want to meet regularly to gain self-understanding and useful skills which you can take with you into life, helping you to recover and steer towards your goals.

 

I have a wealth of experience helping those struggling with overwhelming life circumstances to move forward stronger. I have worked within corporates, SPLD education (child and adult), the public and third sectors, balancing raising a family with a vocation to see others recover life. I have a particular interest in working with adults with neurodiversity and with trauma.

Qualifications

  • Diploma in Integrative Counselling (Vital Connexions)
  • BSc Hons (Immunology) (Glasgow University)
  • Certificate in Online Counselling (Counselling Tutor)

Associations

Services

This information has not yet been submitted

Languages

English

Carolyn's Testimonials

  • "Counselling is one of the best things that I've ever done. Learning the science about how fear works in my brain and the skills you've taught me to manage that has changed my life. "

    Kim

  • "Your sessions during lockdown helped me keep going. You supported me in getting support from my GP and to catch myself more when I start self-depreciating. I've become more engaged with people around me and prepared for the next steps."

    Hannah

  • "I was a little nervous coming for counselling at first as I wasn't sure what to expect. I was made to feel at ease and was given time to think things through. Carolyn's summary at the end of each session was helpful. I feel like I've found myself and my strength again. Looking back at my childhood helped me understand the good as well as the painful. I've got choices in how I go forward and I can draw better boundaries for me and for those I love."

    Joshua

  • "Carolyn helped me work my socks off to find the answers inside myself. Her help made me so much more confident, calmer and I feel a better version of myself. "

    Lorraine

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