Are you troubled, overwhelmed or feeling out of control? Or maybe thinking "there must be more to life than this"? I can support you as you seek to resolve your anxiety or depression, to journey through bereavement, to approach and flourish through life transitions or to restore life following the impact of trauma. As a professional counsellor I offer a safe therapeutic relationship, where you can talk, be heard without judgement, heal and begin to live well.

Come as you are to

· share and explore your experiences

· make sense of, and overcome, the impact of the past on your feelings, reactions and relationships

· learn new ways to respond and to value yourself

· discover hope and build the resilience you need to move forward.

If this speaks to you, let's meet, so we can explore how we could work together.

I will tailor my support specifically to your individual needs and circumstances. You may want to only meet once, through 'Time to Talk', with extra time to explore how to bring your strengths, qualities and resources to resolve a dilemma or difficulty you are experiencing. You may want to meet regularly to gain self-understanding and useful skills which you can take with you into life, helping you to recover and steer towards your goals.

I have a wealth of experience helping those struggling with overwhelming life circumstances to move forward stronger. I have worked within corporates, SPLD education (child and adult), the public and third sectors, balancing raising a family with a vocation to see others recover life. I have a particular interest in working with adults with neurodiversity and with trauma.