Mindfulness Course

Learn how the ancient practice of Mindfulness can easily be adapted to help us find calm and wellbeing in busy modern life. Mindfulness is a secular (non-religious) practice of being aware of our thoughts, feelings and sensations and is proven to be of great benefit to our mental health. For full details including weekly course content please visit: https://www.natalierossiterwellbeing.co.uk/mindfulness-course This is a 6 week course that starts Monday 10th January 2022 and runs at 7pm each week, with the last session on 14th February.