11 listens that get how your mind works

Looking for something that actually resonates? These podcasts speak to the reality of neurodivergent life — with humour, honesty and practical support. Whether you're navigating a diagnosis, craving community, or just want something that gets it, this list is a solid place to start.

1. ADHD Chatter – Alex Partridge

Hosted by LADBible founder Alex Partridge, this one dives into life with ADHD post-diagnosis. Real talk, expert guests, and advice that actually helps. We may be biased, but we particularly enjoyed the episode with Dr Khurram Sadiq, a leading Neurodevelopmental Consultant Psychiatrist with AuDHD who works with us here at Augmentive.

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2. The Hidden 20% – Ben Branson

ADHD and autism, through the eyes of Seedlip founder Ben Branson. Expect candid stories and conversations that challenge stigma and celebrate difference.

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3. Skip The Small Talk – Ellie Middleton

Identity, ADHD, autism and showing up as your real self — Ellie Middleton keeps it warm, witty and wonderfully relatable.

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4. Neurodivergent Moments – Abigoliah Schamaun & Joe Wells

Light, funny and packed with insight. This podcast brings two comedians together to talk neurodivergence in a way that feels like a conversation, not a lecture.

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5. Squarepeg Podcast – Amy Richards

Stories from autistic adults that are honest, hopeful and deeply validating. Hosted by Amy Richards, this one’s a must for anyone feeling alone in their experience.

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6. Aut-Hour – Sara Gibbs

Author chats with an autistic lens. Sara Gibbs meets autistic writers to talk creativity, life and what it means to write from the inside out.

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7. 1800 Seconds on Autism – BBC Sounds

Personal stories. Professional insight. This BBC podcast balances real-life with research, offering support that’s grounded and empowering.

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8. Neurodiversity with Theo Smith

Workplaces aren’t built for all minds — but they could be. Theo Smith explores how we redesign systems to support neurodivergent employees.

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9. The Neurodivergent Woman

The missing voices, centred. This podcast explores how neurodivergence shows up in women, covering mental health, masking, misdiagnosis and more.

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10. The Neurodivergent Teens Podcast – Laura Kerbey

Big support for young minds. Laura Kerbey shares tools, stories and perspectives that help teens — and the people who care for them — feel less alone.

Listen on Spotify: here

11. Koggno – Kirsty Martin

A wider-angle mental health podcast with standout episodes on neurodivergence — including a great one on AuDHD with Dr Khurram Sadiq.

Listen on Spotify: here

Listen on Apple: here

These podcasts won’t fix everything. But they might be the nudge, the reframe, or the relatable moment that helps you act on your mind — not just think about it.

You don’t need another tab open. You need something that sticks.
Start here. Pick one. Press play.