11 listens that get how your mind works

Looking for something that actually resonates? These podcasts speak to the reality of neurodivergent life with humour, honesty and practical support. Whether you're navigating a diagnosis, craving community, or just want something that gets it, this list is a solid place to start.

1. ADHD Chatter - Alex Partridge

Hosted by LADBible founder Alex Partridge, this one dives into life with ADHD post-diagnosis. Real talk, expert guests and advice that actually helps. We may be biased, but we particularly enjoyed the episode with Dr Khurram Sadiq, a leading Neurodevelopmental Consultant Psychiatrist with AuDHD who works with us here at Augmentive.

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2. The Hidden 20% - Ben Branson

ADHD and autism, through the eyes of Seedlip founder Ben Branson. Expect candid stories and conversations that challenge stigma and celebrate difference.

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3. Skip The Small Talk - Ellie Middleton

Identity, ADHD, autism and showing up as your real self. Ellie Middleton keeps it warm, witty and wonderfully relatable.

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4. Neurodivergent Moments - Abigoliah Schamaun & Joe Wells

Light, funny and packed with insight. This podcast brings two comedians together to talk neurodivergence in a way that feels like a conversation, not a lecture.

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5. Squarepeg Podcast - Amy Richards

Stories from autistic adults that are honest, hopeful and deeply validating. Hosted by Amy Richards, this one’s a must for anyone feeling alone in their experience.

Listen on Apple: here

6. Aut-Hour - Sara Gibbs

Author chats with an autistic lens. Sara Gibbs meets autistic writers to talk creativity, life and what it means to write from the inside out.

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7. 1800 Seconds on Autism - BBC Sounds

Personal stories. Professional insight. This BBC podcast balances real-life with research, offering support that’s grounded and empowering.

Listen on BBC: here

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8. Neurodiversity with Theo Smith

Workplaces aren’t built for all minds but they could be. Theo Smith explores how we redesign systems to support neurodivergent employees.

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9. The Neurodivergent Woman

The missing voices, centred. This podcast explores how neurodivergence shows up in women, covering mental health, masking, misdiagnosis and more.

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10. The Neurodivergent Teens Podcast - Laura Kerbey

Big support for young minds. Laura Kerbey shares tools, stories and perspectives that help teens and the people who care for them feel less alone.

Listen on Spotify: here

11. Koggno - Kirsty Martin

A wider-angle mental health podcast with standout episodes on neurodivergence including a great one on AuDHD with Dr Khurram Sadiq.

Listen on Spotify: here

Listen on Apple: here

These podcasts won’t fix everything. But they might be the nudge, the reframe, or the relatable moment that helps you act on your mind not just think about it.

You don’t need another tab open. You need something that sticks.
Start here. Pick one. Press play.