As mental health becomes an increasingly prominent topic in society, it's no surprise that the film industry has begun to explore this subject in depth. From biographical dramas to psychological thrillers, here's our pick of some of the best films that showcase the complexity and diversity of mental health issues.

Famous films about mental health

"A Beautiful Mind" (2001)

A biographical drama film that tells the story of John Nash, a Nobel laureate in economics who struggled with schizophrenia. The film, directed by Ron Howard, explores the impact of Nash's illness on his personal and professional life, and how he manages to overcome it.

"Silver Linings Playbook" (2012)

This is a romantic comedy-drama that tells the story of Pat, a man who has just been released from a mental institution and is struggling to adjust to life outside. The film, directed by David O. Russell, explores themes of bipolar disorder, depression, and recovery.

"Good Will Hunting" (1997)

A famous drama film that tells the story of Will Hunting, a young man who is a genius but struggles with emotional and psychological issues. The film, directed by Gus Van Sant, explores themes of trauma, mental illness, and the process of therapy.

"The Elephant Man" (1980)

Directed by David Lynch, this historical drama film tells the story of John Merrick, a man with severe physical deformities who was also diagnosed with Proteus syndrome and was exhibited as a human curiosity in the Victorian era. The film explores themes of isolation, discrimination, and the search for acceptance and humanity.

"Girl, Interrupted" (1999)

Directed by James Mangold, this a drama film tells the story of Susanna Kaysen, a young woman who is committed to a mental institution after a suicide attempt. The film explores themes of mental illness, institutionalization, and recovery.

"Requiem for a Dream" (2000)

This psychological drama film is directed by Darren Aronofsky and follows the lives of four characters and their struggles with addiction and mental illnesses such as depression, anxiety and schizophrenia.

"Black Swan" (2010)

Directed by Darren Aronofsky, this is a psychological thriller film that tells the story of a ballet dancer who begins to experience hallucinations and mental breakdowns as she prepares for a lead role in Swan Lake. The film explores themes of perfectionism, obsession, and the pressure to succeed.

Films about depression

"Silver Linings Playbook" (2012)

Silver Linings Playbook follows Pat Solitano (Bradley Cooper), who struggles with bipolar disorder and depression after a stint in a psychiatric hospital. He tries to rebuild his life and reconnect with his estranged wife. Along the way, he meets Tiffany (Jennifer Lawrence), who is coping with her own grief and depression. Their unconventional friendship and mutual support highlight the complexities of mental health and the power of human connection.

"The Perks of Being a Wallflower" (2012)

Based on Stephen Chbosky's novel, The Perks of Being a Wallflower tells the story of Charlie (Logan Lerman), a high school freshman dealing with the aftermath of childhood trauma and depression. Through letters written to an anonymous friend, Charlie navigates his feelings of loneliness and despair. With the help of new friends, Sam (Emma Watson) and Patrick (Ezra Miller), he begins to find solace and healing, illustrating the importance of support and acceptance.

"Little Miss Sunshine" (2006)

Little Miss Sunshine depicts the Hoover family's cross-country journey to a children's beauty pageant, focusing on their individual struggles and collective dysfunction. Frank (Steve Carell), a scholar recovering from a suicide attempt, grapples with depression and career setbacks. The film balances humour and poignancy, showcasing the impact of depression on families and the redemptive power of love and support within a family unit.

"Melancholia" (2011)

Directed by Lars von Trier, Melancholia explores the theme of depression through the lens of an impending planetary collision. Justine (Kirsten Dunst) experiences profound depression on her wedding day, while her sister Claire (Charlotte Gainsbourg) struggles to cope with the looming apocalypse. The film uses the metaphor of the planet Melancholia to depict the overwhelming nature of depression and the different ways individuals face existential dread.

"Inside Out" (2015)

Though an animated film, Inside Out offers a profound exploration of emotional health, including depression. The story follows 11-year-old Riley, whose emotions—Joy, Sadness, Anger, Fear, and Disgust—are personified. As Riley undergoes significant life changes, Sadness begins to take a more prominent role, symbolising depression. The film illustrates the importance of all emotions, particularly how acknowledging and understanding sadness is crucial for emotional balance and healing.

Films about neurodiversity

"Rain Man" (1988)

Rain Man tells the story of Charlie Babbitt (Tom Cruise), who discovers that his estranged brother Raymond (Dustin Hoffman) is an autistic savant. Initially motivated by financial gain, Charlie embarks on a cross-country journey with Raymond, during which he learns about Raymond's extraordinary abilities and unique perspective. The film highlights the challenges and strengths associated with autism, fostering empathy and understanding of neurodiversity.

"Temple Grandin" (2010)

Temple Grandin is a biographical film about Dr. Temple Grandin (Claire Danes), a woman with autism who becomes one of the top scientists in the humane livestock handling industry. The film portrays her struggles with sensory sensitivity, social interactions, and her journey to academic and professional success. It underscores the importance of support and accommodation for neurodiverse individuals and celebrates their contributions to society.

"Atypical" (2017-2021)

Atypical is a TV series rather than a film, but still well worth a look. It centres around Sam Gardner (Keir Gilchrist), an 18-year-old with autism spectrum disorder (ASD), as he navigates high school, relationships, and family dynamics. The show explores themes of independence, acceptance, and the everyday realities faced by autistic individuals. Through Sam's experiences, Atypical provides a nuanced portrayal of neurodiversity and promotes awareness and inclusion.

"The Accountant" (2016)

The Accountant stars Ben Affleck as Christian Wolff, a highly skilled accountant with high-functioning autism. The film blends action and drama, showcasing Christian's exceptional mathematical abilities and his struggles with social interactions. While it takes creative liberties, the movie sheds light on the diverse talents and challenges of neurodiverse individuals, emphasising their unique contributions to various fields.

"Adam" (2009)

Adam follows the life of Adam Raki (Hugh Dancy), a young man with Asperger's syndrome, and his developing relationship with his neighbour Beth (Rose Byrne). The film explores Adam's difficulties with social cues and emotional expression, as well as Beth's effort to understand and support him. Adam provides an intimate look at the complexities of relationships involving neurodiverse individuals and highlights the importance of empathy and patience.

We've also compiled some lists for the best movies about ADHD and films about eating disorders which may be worth a look if you're interested in cinematic takes on these conditions specifically.

Films on mental health vs professional support

These films, while fictional, offer a glimpse into the complexities of mental health and the different ways in which it can manifest. They also serve as a reminder that mental health is an important subject that should be talked about and understood. It's important to note that the way mental health is portrayed in films might not always be accurate, and definitely should not be used as a replacement for professional help.

Films often present generalised portrayals that might not accurately reflect individual experiences or complexities, or are just inaccurate for storytelling or dramatic purposes. Professional mental health care offers personalised assessments, diagnosis, and tailored treatment plans based on a comprehensive understanding of an individual's situation.

Films and TV shows also cannot provide the interactive, therapeutic relationship that professionals offer. Therapists create a safe space for exploring thoughts and feelings, giving feedback, and developing coping strategies. In crises, immediate intervention by professionals is crucial.

Ongoing therapy or other professional mental health includes monitoring progress, adjusting treatments, and ensuring accountability—services that films of course cannot offer. Mental health care often requires a multifaceted approach, coordinated by professionals who adhere to ethical standards, ensuring respectful and safe care.

While films can be educational, supportive, and help you feel like you're less alone in your journey, they should complement, not replace, professional mental health care.  If you feel like you're facing significant mental health challenges, you should seek help from licensed professionals who provide comprehensive, personalised, and effective support to help you to take control of your mental and emotional wellness.

Whether you’re feeling off-kilter or want to shake up your routine, our state-of-the-art mental wellbeing platform gives you quick and seamless access to world-class support on your terms, from private psychiatric assessments to helping you find a therapist near you for support on your journey.

If you have a question about mental health, like if reflexology for depression really works, we’re here to assist on your journey. Our free 15 minute consultation can guide you to the most relevant specialists to answer your questions and discuss next steps.

DISCLAIMER: The content published by Augmentive is not designed to treat, diagnose, cure, or prevent any disease or condition. Always consult your GP or a qualified healthcare provider with any questions regarding a medical condition and before starting any therapy, diet, exercise, or any other health-related programme.