Hi, I'm Catia.

I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged you to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.

I offer one-to-one personalised and person-centred sessions, focusing and addressing anxiety and low moods; stress, sleep, fatigue and burnout, body dysmorphia and disordered eating, complex trauma and PTSD, anger management, self-esteem, addiction issues, relationship and emotional regulation issues (e.g. BPD), life transitions, and gut and brain health.

Are you looking a for a holistic and integrative practitioner that combines the body and the mind with an unique approach tailored to your specific needs and focusing on where you at and on your strengths? But also with a practical approach helping you to build your emotional resilience day by day to feel more confident in overcoming challenges and adversity?

If yes, let's get to know each other!

Link to my website and ebook ''The Little ebook of Nutrition, Mindset and Lifestyle' if you would like to get to know me a bit more:

Integrated Psychology & Nutritional Therapy - MindMoodPsychoNutrition

Shop - MindMoodPsychoNutrition