Hello, I’m Vicki Cowan

I am a registered member of BACP and work to their ethical code. I hold a Diploma in counselling. I am trained in the Person-Centred approach.

You might be looking for counselling because you are struggling and you may feel like you have tried everything else. You might be in crisis, or you might be experiencing a long period of unhappiness or anxiety.

I can help you identify what you would like to focus on and then support you to define small steps to move towards that goal. Together we can work to find/identify any blocks that are holding you back. We will focus on how you want to feel and discover the resources you have to get there. You will have the answers – I can help and support you to find them.

As your therapist, I’ll bring my insight, compassion and curiosity. I will use my training and experience to make our sessions an important place for you to explore, be open and be really heard in your difficulties.

I have helped people with:

• anxiety and depression
• self-confidence and self-compassion
• bereavement and loss
• getting in touch with emotions
• childhood issues
• relationships difficulties
• trauma and abuse