Working with me involves exploring your current challenges in the context of your life experience. I’m trained to listen and to help you challenge what might be holding you back. My approach to is rooted in the understanding that you have the capacity to change, and that therapy is a powerful tool in this process. 

I have experience with a range of issues including addictive behaviours, relationships, anxiety disorders and depression. I provide a confidential and non-judgmental space that is designed to foster trust and mutual respect. Everyone has a unique story and set of experiences, and I strive to create a safe and supportive environment where you can explore your thoughts, feelings and behaviours without fear of judgement.

All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.

I offer face-to-face appointments for those in London or Brighton and Hove as well as convenient and effective online therapy sessions for wherever you are in the world. Online therapy is now more accessible and effective than ever before, and I have lots of experience of working with clients on the various online platforms. Whether you're a busy professional or dealing with life challenges that make it difficult to attend appointments in person, online therapy provides a convenient and accessible way to access therapy.