Hi and welcome.
I provide a warm, confidential, and non-judgemental space to explore your experiences and feelings. As a psychodynamic psychotherapist and counsellor I work with you in an in-depth way so that we can better understand your inner world.
You may be feeling stuck, overwhelmed, unfulfilled, angry, depressed, anxious or experiencing low self-esteem. Or perhaps you have experienced a trauma which continues to affect you. These are some of the areas I can support you with. I listen attentively to what you share in your own narrative at your own pace and I support you to express your emotions, including the way these are manifested in your body.
Through my reflective and empathic approach, I provide you with the security and space to pause and reflect, to feel your feelings and contemplate the relevance of earlier experiences and relationships in order to make sense of the present, make links, and gain new insights. You may gain an improved understanding of yourself and feel more confident and better equipped in managing your difficulties.
I value the individuality of each client I work with and I am skilled in building meaningful therapeutic relationships with clients. Where relevant, I consider the importance of race, culture and all aspects of identity, and its impact.
I offer short-term counselling and open-ended psychotherapy.
You may have reached crisis point and would like short-term counselling (e.g., 8-12 sessions) to work through a specific issue. Or there may be a few areas of your life which you would like to spend time exploring and working through in a long-term capacity. We can discuss your needs during your initial meeting and contract accordingly.
Please feel free to contact me and I look forward to hearing from you.
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