A qualified, professional counsellor/psychotherapist with a warm, gentle and compassionate approach, helping you to explore your issues in a sensitive way. In doing so you can expand your awareness, how to gain a different perspective, create healthy boundaries and help you grow from the inside out. Thus, creating a positive outlook and changes in your life.

My counselling approach includes person-centered, gestalt, emotion focused therapy and transactional analysis. I work with many issues however, my specialisms are depression, anxiety, relationships, bereavement, LGBTQ+ and I also offer animal assisted therapy to individuals and groups, this entails animal assisted activities for you and your pets, enabling you to interact with your pet in a different way, helping to support your mental health and well-being.

Working together, I will help facilitate growth by helping you look at your most pressing issue, which may lead to exploration of other aspects of your life, from the relationship with yourself, family, friends, work colleagues and your views on the world in general and how it effects your thinking, emotions, and outward behaviors. 

I recognise how taking that first step towards therapy can prove a little difficult, however, I guarantee that I will allow space for autonomy in a non-judgmental manner, this will allow room for organic growth and a positive therapeutic relationship.

If you are interested in working with me, I offer a 15-to-30-minute initial telephone consultation, at no cost to yourself. This will give us both a chance to introduce ourselves, discuss your needs and explore how we can work together. This will also give you the opportunity to ask any questions in order for you to make a better-informed decision to go forward.

I currently offer sessions, online video call, WhatsApp video call and telephone for clients within the UK as well as globally. I offer face to face sessions, eco based therapy walk and talk sessions, this can include dog walking to clients within the local area of Swansea U.K.

How you would like your therapy sessions can be flexible and catered to your own personal well-being needs. I offer low cost, affordable therapy services. I am DBS checked, indemnity insured and am a member (MBACP) of the British Association for Counselling and Psychotherapy (BACP).