CURRENTLY ON LEAVE

Taking that step to be vulnerable, seek help, and actively engage in change is courageous. I believe therapy is: empowering you to become your own therapist. I hope, together we can work to: Re-discover your Path to Life.

I have been working in Psychological Services for the past 10 years with adolescents and adults. I deliver evidence-based psychological therapies, specialising in the highest researched talking therapy: Cognitive Behavioural Therapies. I've trained and have experience in additional approaches: Compassion-Focused, Acceptance & Commitment Therapies, Mindfulness, and Narrative Exposure Therapy.

I have experience working in secondary care NHS mental health services with difficulties, such as psychosis and bipolar, and within primary care services working with: self-esteem, OCD, GAD, Social Anxiety, Phobias, & Depression. I have also have experience working with Long-Term Health conditions, such as Fibromyalgia, MS, IBS. I have specialist training and experience with PTSD, complicated Trauma, including dissociative experiences. 

I am committed to Continuing Professional Development and ethical practice evidenced and maintained through my accreditation BABCP. Visit SBpsychtherapy.business.site.

I look forward to meeting you. Watch an introductory video here: https://vimeo.com/663419942