Hello! I am Simrat, a professional, experienced and accredited Cognitive Behavioural Hypnotherapist and certified neuroscience-based Life Coach. Using an array of evidence based techniques rooted in neuroscience, I support my clients with clear strategies and skills training to overcome overwhelm, disempowering beliefs and behaviours. I create a safe, non judging and an empathetic space to collaboratively explore the root of the issue, gain insight and make sustainable changes leading to a happy and fulfilled life - whatever that may be for you.

In addition, I also teach personal and professional development in Higher Education. Supporting students to further cultivate emotional intelligence to thrive in workplace.

What can neuroscience-based coaching and hypnotherapy help you achieve? Here are some examples: 

-Management of stress & resilience-building e.g work or exam stress

-Management of anxiety & panic attacks

-Learning to relax 

-Sleeping better

-Building self-confidence & self-esteem 

You can find out more about me and my work at www.btpcuk.com