Welcome – You’re in the Right Place

If you’re feeling stuck, overwhelmed, or unsure how to move forward, I want you to know this: change is possible, and you don’t have to do it alone. My mission is to help you break free from self-defeating patterns, overcome emotional roadblocks, and create a life that feels not just manageable, but also fulfilling.

Why Work With Me?

I bring a holistic, solution-focused approach to therapy, blending science-backed methods with deep personal insight. With a Level 5 qualification in Pluralistic Psychotherapy, I integrate CBT, Psychoanalysis, and Person-Centered Therapy to create a truly tailored experience for every client. I am also a Certified Hypnotherapist, Neurodivergent Coach, and Recovery Coach, specialising in helping individuals break free from psychological addictions, self-sabotaging behaviours, and limiting beliefs.

I believe that many of the struggles we face, whether in relationships, self-esteem, anxiety, or addiction - are rooted in unresolved past experiences, identity conflicts, and unmet emotional needs. My role is to help you rewrite your story, reclaim your power, and build a life that aligns with your true self.

Areas of Expertise:

✔️ Addiction & Self-Sabotage – Psychological & behavioral patterns, emotional dependency, recovery support

✔️ Trauma & Attachment Issues – Healing deep-seated wounds, reprogramming subconscious beliefs

✔️ Relationships & Boundaries – Navigating toxic patterns, improving self-worth, building healthy connections

✔️ Grief & Loss – Processing bereavement, life transitions, and unresolved emotional pain

✔️ Anxiety, Stress & Emotional Regulation – Practical tools for nervous system balance and emotional mastery

✔️ ADHD & Neurodivergence – Understanding and managing challenges with focus, impulsivity, and emotional intensity

Beyond Talk Therapy – A Holistic Approach

In addition to traditional therapy, I incorporate Hypnotherapy, EFT (Emotional Freedom Techniques), NLP, and Somatic Work to create deep, lasting shifts at both the conscious and subconscious levels. If you’ve tried talk therapy before and felt like something was missing, this integrative approach might be exactly what you need.

Book a free call today and create change that sticks.