Sarah Jayne

"Since coming to Sarah my life has truly turned around. She has helped me manage my negative thinking and in turn my behaviour has been more positive and my relationship has improved with my daughter. Sarah is personable and she really cares, always going above and beyond. "

"I came to see Sarah as I was really struggling after the death of my wife - I felt I had no one to talk to. I attend my sessions on line which is really convenient for me and means I never miss a session. Sarah has taught me to embrace the memory of my late wife and celebrate our time together, rather than allow myself to get depressed. "

"Sarah has helped me a lot with my own conflicts and happiness. It only took our first session for me to realise that she was really here to help and extremely supportive. She is very understanding, she has allowed me to look through other people’s perspectives, becoming more understanding and compassionate, and to be more open with my own feelings and emotions. I have really felt at ease since our sessions, as I have become more patient and less stressed and anxious. Sarah is the only person I feel like I can open up to, and I feel much better and more improved after every session. I don’t think there is anyone better than her. "

"I was feeling stuck and unsure about my direction in life when I first started working with Sarah Jayne. Sarah helped me identify my strengths, values, and passions, and provided me with the tools and guidance I needed to take control of my life and move forward in a positive direction. Through coaching, I was able to clarify my goals and take concrete steps towards realising them. I feel more confident, motivated, and in control of my life than ever before. I am so grateful for the support and encouragement Sarah provided and I would highly recommend her to anyone who is looking for guidance and support in finding their path in life."

"Within 5 minutes of asking for a consultation call, Sarah messaged me to talk about what we could do together to improve the current situation. I booked up a course of 6 sessions, weekly (and more later). This gave me something to look forward to and concentrate my thoughts for our discussions and take action to improve my well being. I found Sarah a very attentive listener. She grasped my situation and asked relevant questions for me to see the situation from another perspective. It was very useful to ponder this in-between sessions. After the session Sarah would send a summary of our discussion and some useful websites to visit. Sarah and I tackled lots of issues and over time I grew in confidence and had a clearer picture of the past and where I wanted to be in the future. I had come a long way with Sarah, from loosing my MO JO and not motivated to being very productive. Joining a gym, catching up with friends, reading again, making chutney, jam cakes etc. I have found a new confidence and have a zest for life again. The two things I have learned and practise every day. 1. Be kind to yourself. 2. Break your tasks into smaller bites and know you are going to finish them at some stage in the future. I recommend Sarah to anyone looking to improve the way they are feeling and want to improve their lifestyle and how they see things."