Exeter, United Kingdom
I am an experienced counsellor and psychotherapist, drawing on many years of international work and clinical practice. I support individuals and couples with a wide range of difficulties, including depression, anxiety, relationship problems and burnout, as well as more severe and enduring mental health challenges. I have particular expertise in psychological trauma and have worked with many clients around the world in the aftermath of overwhelming events. I am an accredited practitioner of EMDR, an effective and proven trauma treatment. Other key areas of experience include workplace stress and addiction.
My therapeutic approach is grounded in attachment theory, which offers a roadmap for understanding how early experiences can shape the way we relate to both ourselves and others as we grow older. While it is problems with these patterns that often bring people to therapy, I am guided by the strong evidence that it is the relationship between the therapist and client that is the most powerful vehicle for growth and change. I am fully trained in Emotionally Focussed Therapy (EFT), an attachment-based therapy for individuals and couples. I am also accredited by the British Psychoanalytic Council (BPC) as a practitioner of Dynamic Interpersonal Therapy (DIT), a psychodynamic approach to exploring and resolving self-defeating relational patterns.
I offer an initial session free of charge so that people get the chance to meet me and talk through what's going on without a sense of pressure or obligation. There can sometimes be a short wait for available sessions, so if you can't find a time that works for you on my profile, please message me.
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