Life can be overwhelming at times, leaving us feeling down, lost, anxious, or not even sure what we are feeling but we know it's not us.

You don't have to face it alone. We all need support during tough times, and the past few years have brought constant change and additional negativity for everyone. Whether you've been silently struggling for a while or facing sudden challenges like loss or major life changes, it's easy to feel isolated in this fast-paced world.

Remember, you are not alone. Seeking help can be daunting, I understand how difficult it can be. As a Psychotherapeutic Counsellor, I personalise my approach to the individual and build trust by offering a calm and safe space to talk freely and be truly heard. I can help you step back from overwhelming situations and others' expectations to understand what you truly think or need.

As an integrative therapist (trained in a number of different approaches) and with experience in both corporate and NHS settings I have tools in my backpack to support you, all you need to bring to our sessions is you - we'll work out how the rest of it goes, together.