'm a warm, compassionate and expertise-driven psychotherapist with nearly 15 years of experience in the mental health field. 

My passion lies in guiding clients through the healing journey which is the therapeutic process’I do this using a compassionate and evidence-based approach.

Trauma can have a profound impact on our lives, often shaping our experiences in subtle yet significant ways. By processing these past experiences, we can unlock remarkable transformations:

* Strengthened relationships

* Improved self-image and confidence

* Enhanced ability to set boundaries

* Greater overall well-being

Witnessing these positive shifts in my clients is incredibly rewarding. I dedicate myself to providing a safe and confidential space where you can explore your challenges and work towards lasting growth.

Adapting to Your Needs:

Since the pandemic, I've successfully transitioned my practice to an online format, making therapy more accessible to clients across the country. Many clients even find online therapy to be a convenient and comfortable option.

My Therapeutic Approach:

I integrate the latest advancements in neuroscience with a supportive and relational approach. This blend empowers you to identify and process past experiences that may be hindering your present well-being.

Building a Strong Therapeutic Relationship:

Research consistently highlights the importance of the therapeutic relationship in successful therapy outcomes. I prioritize building a strong, collaborative connection with each client, fostering a sense of trust and psychological safety.

Tailored Therapy Options:

I offer both long-term therapy, allowing for in-depth exploration and healing, and short-term therapy for those seeking focused interventions. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful tool I frequently utilize in both short-term and long-term therapy to address anxious or agitated feelings.

Addressing a Wide Range of Issues:

Whether you're grappling with past trauma, relationship challenges, or everyday stressors, I'm here to support you. I draw on my extensive experience and expertise to develop a personalized therapeutic approach that caters to your unique needs and goals.

Testimonials:

I encourage you to explore the testimonials from previous clients to gain a deeper understanding of my approach and see if it resonates with you.

Professional Credentials:

I'm a fully registered member of the British Association for Counselling and Psychotherapy (MBACP), adhering full to theirethical pledges, and practice codes.

-MA in Mental Health and Psychology                                                   

-Diploma in Counselling

-Advanced Diploma in Humanistic Integrative Psychotherapy