I'm a warm, compassionate and expertise-driven psychotherapist with nearly 15 years of experience in the mental health field. 

Experience Profound Personal Shifts

Trauma is something many of us carry, often unaware of its pervasive influence. By processing these past experiences, my clients experience incredible shifts, including:

• Strengthened relationships: Foster deeper, more authentic connections with others.
• Improved self-image and confidence: See yourself more clearly and kindly, building a stronger sense of self-worth.
• Enhanced ability to set boundaries: Learn to protect your energy and advocate for your needs in all areas of life.
• Greater overall well-being: Discover a renewed sense of peace, purpose, and joy.

Witnessing these positive changes in my clients is incredibly rewarding. I dedicate myself to providing a safe, confidential, and supportive space where you can explore your challenges and work towards lasting growth.

Accessible and Adaptable Therapy, Tailored to You

Since the pandemic, I've successfully transitioned my practice almost entirely online, making therapy more accessible to clients across the country. Many clients find online therapy to be a convenient and comfortable option, allowing you to engage in healing from the comfort of your own space.

My therapeutic approach integrates the latest advancements in neuroscience with a supportive and relational style. This blend empowers you to identify and process past experiences that may be hindering your present well-being.

Research consistently highlights the importance of the therapeutic relationship in successful therapy outcomes. I prioritize building a strong, collaborative connection with each client, fostering a sense of trust and psychological safety. This powerful bond is foundational to effective healing.

I offer both long-term therapy for in-depth exploration and healing, and short-term therapy for those seeking focused interventions. I frequently utilize EMDR (Eye Movement Desensitization and Reprocessing), a powerful tool that is excellent in addressing anxious or agitated feelings, whether used as a stand-alone short-term intervention or in conjunction with long-term talk therapy to address a wide range of issues.

Ready to Begin Your Transformation?

Whether you're grappling with past trauma, relationship challenges, everyday stressors, or simply seeking personal growth, I'm here to support you. I draw on my extensive experience and expertise to develop a personalized therapeutic approach that caters to your unique needs and goals.

I am a fully registered member of the British Association for Counselling and Psychotherapy (MBACP), adhering fully to their ethical pledges and practice codes.

Qualifications:

-MA in Mental Health and Psychology                                                   

-Diploma in Counselling

-Advanced Diploma in Humanistic Integrative Psychotherapy