Lauren Windas
Lauren Windas
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Lauren Windas



About Lauren

Lauren Windas (Registered & Licensed Nutritionist (mBANT, CNHC), Naturopath, NLP Practitioner, Master Practitioner in Eating Disorders and Obesity, Author of 'Chronic Fatigue Syndrome: Your Route to Recovery' & Co-Founder of ARDERE.COM)

Lauren is renowned for her multi-disciplinary approach where she works individually with clients in her private clinic (both in person and online) to assess their long-term health goals. In addition, she frequently attends workplaces to educate and inform employees about the importance of nutrition and lifestyle when it comes to wellbeing.

Lauren’s clientele often comprises of those who are suffering with chronic fatigue, digestive distress and disordered eating, as she coaches them on how they can adopt smart changes to their diet and lifestyle in order to overcome the challenges that they are facing with their health, so that they can emerge as a healthier and more productive version of themselves. Lauren's extensive training and clinical experience have cemented her as an expert in her field of work.


  • ME / Chronic Fatigue Syndrome
  • Gut Health (IBS, Bloating, Digestive Distress)
  • Disordering Eating (with an additional training in eating disorders, Lauren is equipped with the tools to help you)

Functional Testing

If Lauren feels functional testing is necessary following your initial consultation, Lauren will recommend the one that will provide the best insight towards your on-going symptoms and that will best help us best determine the most suitable course of action for achieving your health goals. Testing options include:

  • Gut Microbiome Analysis (stool test)
  • Hormonal Testing (such as Adrenal Stress Profile, Urinary Hormones with Cortisol Awakening Response)
  • Chronic Fatigue Screen
  • Micronutrient Screen
  • Latent Infections (Elispot)
  • Toxicity (Mycotox Profile, Mercury Tri Test, Blood Metals, IGE Moulds)

For the full list of testing options available see

The Back Story

After being diagnosed in 2012 with Myalgic Encephalomyelitis (more commonly referred to as M.E. or Chronic Fatigue Syndrome), as well as IBS, Lauren was determined to treat herself as naturally as possible, and discovered that by making specific dietary and lifestyle changes, she was able to alleviate and overcome many symptoms. Lauren's groundbreaking 'Chronic Fatigue Syndrome' book will be released in Spring 2023. “I can relate. I know how it feels to have poor health and nowhere to turn for answers. I have experienced first-hand the power of nutritional and lifestyle interventions in recovering my own health and have also seen incredible results with clients. I take a holistic approach always. It is not about managing the symptom but instead getting to the root cause so that your symptoms stop occurring altogether” - Lauren Windas

Features in the Press

Lauren is the sought after Nutritionist and Naturopath in the Press, with regular features in Harper's Bazaar, Cosmopolitan, Daily Mail, Women's Health, Marie Claire and much more, Lauren prides herself on being a trustworthy source of nutrition guidance and information, always backing up her advice and articles with evidence-based information.

For more on Lauren's particular specialism see


  • NLP (Neurolinguistic-Programming) Practitioner (Skills24)
  • English Literature BA Hons (Newcastle University)
  • Nutritional Therapist (College of Naturopathic Medicine (CNM))
  • Naturopath (College of Naturopathic Medicine (CNM))
  • Master Practitioner in Eating Disorders and Obesity (British Psychological Association)






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