Hello, I'm Laura - a trauma-informed stress & nervous system coach. I am here to help you free yourself from feeling stuck, stressed out and overwhelmed and to reconnect with your beautiful, wise body so that you can become resilient to stress and feel empowered to live a life that is fulfilling and aligned with your most authentic self.

My approach is gentle, compassionate and solution-focused. I work with both the body (bottom up) and the mind (top down) to become aware of what is present for my clients, how past trauma might still be affecting them and to create a roadmap ahead for their beautiful healing and expansion. 

I have healed from chronic anxiety, illness & trauma with this incredible work and I truly believe that we have everything we need within us to heal, sometimes we just need a little bit of love & support to get us there.

My 1-1 coaching offerings

NOURISH - X4 60 minute coaching calls

Build awareness and start learning how to support your unique nervous system in this one month

coaching container.

Includes:

- psychoeducation    - bodymind balancing        

- regulation toolkit    - workbooks   

HEAL - X8 60 minute coaching calls

Take a deep dive into your unique nervous system, get to the root of what is keeping you stuck & become truly

resilient & empowered to live a life that is aligned with your most authentic self.

Includes:

- psychoeducation     - regulation toolkit         

- bodymind balancing  - inner child therapy

- parts work           - embodied visioning

- integration           - workbooks

I offer a free 30 minute discovery call and would love to chat about how we could work together and answer any questions you have.

Website - lfwcoaching.com

Instagram - @lfwcoaching