Laura Fowler-Watt

"I went to see Laura because I was feeling very stuck and stressed out and I felt as if my coping mechanisms of anxiety, OCD & others were taking over my life and stealing my joy. Laura created a very calm & safe space for me to start building awareness of my body, she helped guide me to reconnect with my true self and from there we explored together how I could start healing these patterns. I felt truly seen & heard and I now have an amazing toolkit I can use in my daily life whenever I need it. This work has been life changing for me and I honestly believe everyone would benefit hugely from working with Laura. "

"My time with Laura was exactly what I didn't know I needed. Laura is incredibly knowledgable and gave me invaluable guidance on how to regulate my autonomic nervous system after suffering a very traumatic incident last year. Together we worked out a regular routine that enables me to live a happier and calmer life, whilst still doing the things I love. I couldn't recommend Laura highly enough. "

"Working with Laura was a transformational experience for me. I'd been struggling with my stress levels & sleeping issues for some time and had tried therapy before, but I always left sessions feeling like there was something missing, and this was the missing piece! I loved how forward looking the work I did with Laura was as we worked to rewire my dysregulated nervous system. She has a wealth of knowledge and I really appreciated the follow up emails after every session with notes + practices to experiment with for the week ahead. Laura was always completely present in our sessions and her energy is very calm & welcoming so I felt able to open up to her in ways I never had before. I 100% recommend working with Laura! "

"Laura is extremely knowledgable in her work, alongside being so kind and gentle and she made me feel safe and at ease right from the start. I have learnt so much about myself throughout this process and I’ve seen huge positive changes including a dramatic reduction in the levels of my anxiety. I am so grateful for Laura's help and support and I would 100% recommend working with her - this is the only thing that has helped me and I’ve tried a few other things. Thank you Laura for being so lovely! "

"I did the 'Nourish' package with Laura and I found the sessions to be completely invaluable. I feel that I have learnt so much about myself, my body & my nervous system and am continuing to build awareness in the present with the incredible tools that Laura introduced me to. I now feel so empowered to be able to implement powerful changes on a daily basis and to live the life that I desire. It would be my absolute pleasure to recommend working with Laura! "