Having trained as a Coach in 2003, I now specialse in working with Neurodivergent clients. I'm also the owner of a national professional organising franchise (www.atidymind.co.uk) and a Neurodivergent Focused Psychotherapist in advance clinical training (www.atherapymind.co.uk). From 2015, I have specialised in ADHD and AuDHD Coaching and work with people (diagnosed or not) looking to take control of their symptoms related ADHD and reach their goals.

ADHD Client Challenges

ADHD individuals have executive function challenges, which can negatively effect their professional and personal lives. If ADHD is left unsupported, it can lead to psychological harm and a reduction 

Some of my clients have received a formal diagnosis of ADHD. Other clients do not but want to understand their brain and how they can boost their performance.

As an ADHD coach, I help clients overcome their ADHD challenges including:

• Planning and prioritisation
• Time management
• Routine-building
• Organisation and simplifying the physical environment
• Productivity
• Emotional dysregulation
• Task initiation
• Impulse control
• Self monitoring 
• Flexible thinking
• Working memory
• Relationship issues
• Self esteem, making sense of diagnosis and identity issues