I am a BACP Accredited Counsellor and Psychotherapist with extensive experience supporting adults through a wide range of emotional and psychological challenges. I specialise in online therapy, offering sessions via video, phone, email or text to suit your needs.

With thousands of hours of client work supported by specialist training at the University of Oxford, I integrate evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Behavioural Activation, alongside my ongoing research into planning strategies. Clients often describe me as warm, supportive and easy to talk to yet also direct and focused. Once we agree on a goal, I'm committed to helping you work towards it. I work integratively, drawing from person-centred therapy, Cognitive Behavioural Therapy CBT, psychodynamic theory and solution-focused approaches to tailor treatment to your individual needs.

Our first session is free, a chance to explore what's brought you to therapy and see whether we are a good fit. You'll do most of the talking while I ask questions to understand your experience more fully. Together, well identify your goals and consider the most effective way forward. There's no obligation to continue unless it feels right for you.

We typically begin by addressing what's happening right now. Many clients arrive feeling anxious, overwhelmed, exhausted or stuck sometimes without knowing exactly why. We’ll focus on what can be shifted quickly to help you feel more in control, including any thoughts or behaviours running on autopilot. If the past is shaping the present, we can explore that too. By uncovering patterns that no longer serve you, we can design a more intentional path forward.

Common issues I work with include anxiety, depression, stress, anger management, bereavement, low self-esteem, men’s issues, and a general sense of being stuck or directionless.

I work with adults, including employee assistance referrals. Sessions are delivered remotely via the Augmentive video chat platform (other platforms such as Zoom or Teams are also available), at your convenience to be private, and accessible.

With multiple degrees, specialist postgraduate training, and thousands of hours of client work, I bring a depth of knowledge but more importantly, a real commitment to helping you make meaningful change.

Most clients start to notice positive shifts within the first month.

If you’re insured with Aviva, AXA, Bupa, Cigna, Evernorth, Vitality, or WPA, I can handle direct billing. Self-funding clients are equally welcome, with transparent 50 minute session rates.

For further information see my website: www.remotetherapy.uk

Qualifications

MSc PsychR - University of Oxford

BSc First Class Honours Counselling - University of East London

BA Deans Honours list Psychology & Behavioural Science- McGill University 

MBACP (accred) - Accredited member of the British Association of Counsellors and Psychotherapists

MBPsS - Graduate Member of the British Psychological Society

Multiple postgraduate CPD qualifications in Online Therapy

CPCAB Certificate in Online Counselling Skills