I offer 1 to 1 therapy sessions and private yoga classes. Therapy is a confidential and compassionate space for you to be able to explore your challenges and experiences. I am a qualified and registered (BACP) Psychotherapeutic Counsellor working within the humanistic approach to psychotherapy. This means I believe in the human potential to grow through even the most difficult and challenging life experiences.
I have been practicing yoga, meditation and mindfulness for over 10 years. Yogic movement, meditation and mindfulness enable a mind and body connection to healing and growing from difficult life events. I have found endless benefits from establishing a yoga practice within my life, which has inspired me to commit to continual development in psychotherapy, yoga and breathwork.
This holistic approach can work together in a complimentary way as well as be broken down to suit your personal wants and needs. This means that if you're seeking counselling and therapy support, you may also be interested in understanding your body on a somatic level (emotions being felt in a physical place in your body). Alternatively, you may wish to solely focus on talking through your life challenges and experiences to help verbally process and move forward with life.
If you are interested in working with me please do send me a message to discuss next steps and my availability.
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