If you're looking for an experienced and down to Earth psychotherapist then please get in touch to explore working together. I offer a confidential and professional service with extensive training and experience in statutory mental health, forensic, private and charitable settings. I've undergone certified training in working online, run a full time private therapy practice including as an affiliate psychotherapist for The School of Life online therapy service.
My approach to therapy and life is ‘existential’. This means that I believe all aspects of our lives are interconnected and that beneath the everyday struggles and anxieties we face, lie our broader concerns about life and how we create meaning and a sense of purpose for ourselves. Therapy offers you an opportunity to stop and notice how you're experiencing and responding to what's happening in your life; I believe that you hold the knowledge of what the next step in life needs to be for yourself. Therapy also offers an opportunity to gain self-awareness and skills that enrich your life and relationships.
The types of issues that I support clients with include anxiety, panic, bereavement, loss, life transitions, depression, burnout, and relationships. I also have experience of working with people who are diagnosed or self identify as ADHD or autistic and offer therapeutic support for those considering a diagnosis or making sense of having received one in adulthood.
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