Talking to someone about difficult things can feel overwhelming. I understand that reaching out can be the hardest part. I offer a very flexible approach offering an initial chat with no obligation to book a session. If you think you would like some support but aren't sure of the process get in touch and I can explain more how therapy works.
I support people who are struggling in some way - either feeling that perhaps life is getting on top of them, or something has happened which has led to a strong emotional reaction. I have experience working with a range of mental health issues that are impacting on people's jobs, home-life and/or general mental well-being.
I use a person-centred, pluralistic way of working and supporting people. This means I draw on different therapeutic approaches that might best suit an individual and the challenges they are facing.
Clinical Psychologists are trained in evidence-based approaches, which means using ideas and ways of thinking based on research that has shown to be supportive and effective at reducing distress and improving individual functioning. We then think together to decide what support might be most helpful to you based on your own goals.
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