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Jessica OKelly
Jessica OKelly

Jessica OKelly

0

Psychologist,

Online only

About Jessica

Do you ever spend time worrying about things you have said or done in a meeting? to a friend? to your boss?

Do you ever get trapped in self-critical thinking - where after a mistake you constantly berate yourself?

Do you ever wake up in the night or when your trying to something important and you can't control negative thoughts?

Are you going through a period of transition and feeling stressed, confused or lost?


Overcome self-criticism, build mental resilience and control unwanted thoughts and feelings - by developing self-compassion. My service offers a unique approach that combines evidence-based sport psychology strategies with clinical psychological tools to help individuals thrive in any environment. My interventions have helped individuals in intense performance environments and clinical settings to succeed and thrive.  For competitive athletes, professionals in the city, teachers, doctors, performing artists, students - to anyone looking to reach their full potential!


What does this tend to involve?


Session 1 – To understand the current situation and set relevant goals

  • Psychological Assessment 
  • Performance Profiling (if appropriate)
  • Goal setting 


Session 2-4

  • Identify any unhelpful patterns of functioning (no matter how big or small) that are preventing you from reaching your full potential 
  • Develop an awareness of how your emotions and brain have developed and how this impacts your current performance and wellbeing (for good and for bad…) 


Session 4 – 12 (and onwards)  

  • Develop psychological techniques to optimise functioning and break unhelpful habits
  • Utilising your strengths and hack your neurophysiology to control emotions and thoughts
  • Bespoke interventions that are aligned with your goals and crucially complimentary to how your brain and emotions have developed and currently function 


About me:


Before training as a Sport and Performance Psychologist, I started my professional career in 2016 working in the NHS working in forensic services and Child and Adolescent Mental health services. During these roles I delivered psychological interventions to young people, parents, female prisoners and forensic patients. I have utilised techniques from CBT, Compassionate Focussed Therapy (CFT), DBT and Social Learning theory interventions.


My unique journey has shaped my practice where my experience has provided me with a sophisticated skill set and psychological grounding to identify and challenge maladaptive thinking and behaviour in a range of clients. I empower my clients to develop sustainable cycles of functioning to optimise performance and enhance well-being.


Check out my website for more information


Qualifications

  • Introduction to theory and practice of CFT (Compassionate Mind Foundation)
  • Qualification Sports Exercise Psychology (QSEP) - in training (working towards HCPC) (British Psychology Society )
  • MSc Sports & Exercise Psychology (University of Greenwich )
  • PGDip Educational Mental Health Practice (Low intensity CBT) (Kings College London)
  • BSc Psychology (University of Bristol)

Services

This information has not yet been submitted

Locations

London, United Kingdom

Languages

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Approved Insurance

other

Jessica's Testimonials

  • "Through my sessions with jess, I have started to enjoy playing competitive sport again! I have developed my awareness of self critical thoughts and how they impact my nerves and the way in which I think and play during competitive sport. I have learnt to be more compassionate to myself and how to effectively manage my emotions under pressurised situations. This has had a huge impact on my ability to perform when things are close. Jess is warm, honest and insightful! "

    Team GB Padel Tennis Player

  • "I am very grateful to Jess, our sessions together have taught me a newfound sense of confidence, ability to regulate my emotions and a wider understanding of the way the mind works which has helped me thrive in high-pressure situations with high-profile clients at work, as well as in triggering situations in my personal life. Jess has a deep understanding of the human psyche which clearly comes to her naturally and is buoyed by her extensive and impressive background in psychology."

    A personal Publicist

  • "In the sport psychology sessions, we worked on my concentration whilst batting, as I kept getting out after 20 runs. This helped me to maintain my focus on helpful things rather than focusing on the score. My runs improved and my reading of the game became more impactful, like picking the right time to push on or stay in. I look forward to building on this more next season. Thanks Jess. "

    Club Cricketer

  • "Jess helped to develop my skills to manage my emotions during intense public-speaking events and situations. She developed my awareness of how my nerves can impact me and helped me to develop strategies to overcome these. Our work improved my confidence and composure when I need it most. She was warm, knowledgeable, and always available when I needed her. Highly recommend! "

    Parliamentary Candidate

  • "Since working with Jess, I have been intentionally trying to incorporate a positive mindset into my play and practice. I am better at noticing when there is tension and when this happens using mental skills to move through this effectively. I have learnt to be more compassionate to myself when I make errors, especially during putting – which makes a huge impact and takes off so much pressure. My play continues to improve and I’m way more consistent. "

    Competitive Golfer

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