Hi, I'm James and I'm here to empower you to move from stress, anxiety and unhelpful thoughts towards calmness, balance and happiness.

How? By using the power of the mind and the breath to transform your experience of life.

It's a process I've been through myself - with my own mental/physical health challenges leading me to completely re-shape how I think, feel and approach life and ultimately led to me starting my business Mind Switch - with the purpose of creating positive change for you.

While we'll gain an important understanding of your past when working together, my work is primarily focused on empowering you with the right tools, support and perspective to create sustainable change that lasts into the future.

If you'd like to explore working together and discuss the best approach for you, please do book a free 20 minute consultation to get started!

Look forward to connecting and being part of your transformation.

James