Hello! I’m Hannah - I’m a Chartered Psychologist with the British Psychological Society and a registered Practitioner Psychologist with the Health and Care Professions Council. 

Do you ever feel that no matter how well you do, there's an inner voice telling you that you’re not good enough? Does this hold you back from trying new things for fear of making mistakes or appearing incompetent?

Or maybe you’re anxious about an upcoming performance or social event, with your mind racing ahead, trying to anticipate all the potential “what ifs”?

You’re not alone! In a world that often values being productive, perfect, and constantly busy, it’s common to struggle with self-criticism, anxiety, and a sense of disconnection from what truly matters to you. Despite these challenges, it's important to remember that you can still do the things that are important to you whilst feeling a sense of security, connection and meaning in life. 

Adopting a collaborative, curious and compassionate approach to our work, I work alongside you, integrating a range of evidence-based approaches which broadly aims to: 

1. Help you to make sense of things in a supportive, non-judgemental environment
2. Support you to integrate your head & your heart (thoughts & feelings), to support well-being and performance 
3. Work with self-criticism and develop self-compassion where appropriate
4. Develop problem solving skills, planning & decision making skills to live in line with your values & move in the direction you’d like.

In your first session we’ll explore what’s brought you to see me, what you’d like to be different and we’ll set an initial goal for our work. If you’ve any further questions or would like to know more please take a look at my website, or reach out to me to book a session hannah@becuriouspsychology.com