I'm an accredited Transformational Life Coach (Animas) and accredited Somatic and Body-Oriented Coach (The Somatic School), committed to supporting energetically sensitive women manage their emotions, build emotional resilience and heal unhelpful behaviour patterns that might be stopping them from having healthy, vibrant love lives, harmonious relationships and fulfilling careers.

Blending a range of modalities drawn from CBT, NLP, Somatic Parts Work and IFS, I deliver private 1-1 coaching and group workshops to help turn self-sabotage into self-mastery. I create a non-judgemental, nurturing space for my clients to safely explore and excavate any unconscious patterns, self-sabotaging behaviours, unmet needs, unprocessed emotions or limiting beliefs keeping them stuck on the same ol’ merri-go-round.

I help my clients find healthier ways to meet their needs, tools to safely process emotions and techniques to kick self-doubt to the curb so they can move forward with self-awareness, emotional resilience, and new, more effective ways of operating in the world.

Through our work together, you will start to deeply embody the concepts learned, shifting from intellectually understanding what transformation is 'supposed' to feel like, to feeling it on a visceral, tangible, FELT level. Much of our subconscious is stored within the viscera of our bodies (memories, beliefs, perceptions etc) so it's vital we work with the body's wisdom to heal our behaviour, alongside traditional 'talking' methods. It's all very well 'knowing' something, but without embodied wisdom (felt deep within the body), behaviour change would take much longer. 

My expertise has been featured in Stylist, Woman & Home, Woman & Home Feel Good You and Woman's Own.

If you're feeling...

• Emotionally overwhelmed or out of control - You feel stressed, burnt out and overwhelmed from rollercoaster emotions and ruminating thoughts. You feel easily triggered, struggle to regulate your emotions, have difficulty understanding or communicating your feelings leading to emotional outbursts where you say things you regret, which often impact your relationships.

• Blocked, stagnant or stuck - You feel 'stuck-in-the-mud' - lacking energy, motivation or ‘get up and go’, with no real understanding of 'why' you feel stuck. You procrastinate over taking action, because you don’t know which action to take, and feel like the life force has been zapped out of you.

• Holding onto unresolved emotions - You’re holding onto unresolved tension from your past which is draining your vitality, life force energy and ability to truly enjoy life in the present, but you’re unsure how to move past it

• Self-doubting, low confidence or low self-esteem - Your inner critic puts you down and keeps you from believing in yourself, using your voice and going after what you want – whether that’s starting your own business, going travelling or going on a date, your fear of 'failure' or what others think of you is keeping you small. You constantly feel like you're ‘not good enough’ or ‘too much’ in some way.

• Frustrated that you keep engaging in the same, repetitive, dysfunctional dynamics - Whether you people-please to the point of burn out, procrastinate over career goals, feel pressure from perfectionist tendencies, engage in co-dependent relationships or have avoidant behaviour traits – you find yourself slipping into the same old patterns (attracting the same people and experiences over and over again) creating extreme high's and low low's which is exhausting.

And instead, you'd like to feel...

• Capable and resourced to navigate triggering moments with greater ease and self-trust, to gracefully respond rather than ‘react’, and maintain healthy, happy and harmonious relationships as a result

• Have an arsenal of practices to cultivate and sustain your energy, motivating you to take bold action in the direction you choose and lead a more vibrant, pleasure-filled and purpose-driven life

• Free yourself from past pain and live a life of deep peace and acceptance

• Unwavering confidence in yourself, your expression and your abilities, with the courage to show up with self-assurance, authenticity and integrity in all areas of life without fear of judgement, rejection or criticism – no more playing small or believing you aren’t good enough!

• Overcome repetitive cycles of self-sabotage and start to embody the type of person you say you want to be, so you can finally become an energetic match for the career, love or life that you so crave to have.

Our work together will help you to...

• Support, ground and resource yourself through triggering moments.

• Move through big or uncomfortable emotions with grace, resilience and compassion. 

• Interrupt old patterns and consciously choose to respond differently.

• Show up with self-assurance, authenticity and integrity in all areas of life without fear of judgement, rejection or criticism. 

• Courageously follow the thread of your desires, and in doing so reclaim your purpose, passion, and inherent power. 

• Accept and genuinely celebrate yourself for who you are and what you bring to the table. 

• Manage self-doubt and imposter syndrome, and have complete faith in yourself and your capabilities. 

• Speak up, set boundaries or say 'no' instead of over-giving and abandoning your own needs.

• Communicate effectively in moments of rupture or conflict, instead of avoiding to 'keep the peace' or prevent 'drama'.

• Listen to the wisdom, truth and intuition held in your body, instead of constantly ruminating in your head.

• Confidently go after your dreams without hesitation.

• Feel a deep sense of peace, contentment and excitement with where you're at and the journey ahead.

• Trust in the Universe and revel in aaaall the feels of this human experience!

www.georgie-clarke.com / @georgieclarkecoach