I provide Cognitive Behavioural Therapy, Eye movement desensitization and reprocessing (EMDR) and Positive Psychology & ACT based self development coaching.

After completing my Psychology Degree, I began my mental health career in the NHS in 2006. I was initially a graduate mental health worker but completed my PGDip in CBT in 2011 and have treating people with OCD (all subtypes), Depression, Low self esteem, Social Anxiety Disorder and PTSD ever since. I am a BABCP accredited CBT Therapist and supervisor.

I trained in EMDR in 2012 and became fully accredited in 2016. I have a great deal of experience in using both EMDR and CBT to treat trauma related problems included PTSD, C-PTSD and childhood abuse.

More recently, I have started working in the self development field and use a combination of my pre-existing clinical skills, Acceptance and Commitment Therapy and Positive Psychology to get my coaching clients from feeling good to feeling great. I'm just finishing off a Masters in Positive Psychology in which I have trained in developing character strengths, mindfulness skills and various other approaches to maximising wellbeing.

I offer a professional, evidence-based therapy and coaching service. I give all of my clients the best possible, knowledgable and compassionate service to support them to overcome their life hurdles and be the best that they can be.