Free yourself from stress, anxiety, depression and other mental health issues the natural way! Learn how to overcome life challenges and achieve your worthwhile goals! Become solution-focused, emotionally resilient, comfortable and dignified. This is natural brain chemistry creating positive change! Get Neurofit in The Brain Gym, I am your Personal Trainer! I teach self-help techniques from a combination of Clinical Psychotherapy, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness, Advanced Medical Hypnotherapy, Guided Visualisation, and leading-edge Neuroscience. This becomes a personalised toolkit that you can harness and practise to help with current challenges, historic issues, and anything that may come your way in the future. You can move forward positively from the very first session! With SF work, we examine the challenges, issues, or life goals in the Initial Consultation. We identify the source of any challenges and recognise how they may have affected life to date. Then we quickly move forward positively and we keep going forward until the issues have resolved or dissipated. We do so by learning how to manage the challenges with simple, practical techniques based on the latest Neuroscience research and theory and only ones that are proven to work in clinic. Some are preventative, to help stop these things from happening again. Some are curative, to harness if a situation does arise in the future.