Hello, I am Francesca, an integrative therapist, psychotherapeutic counsellor, and hypnotherapist.

I provide integrative therapy and counselling for anxiety, relationship challenges, and sexual issues. I specialise in helping people process and heal from anxiety and other difficulties affecting their relationships and sex lives. 

Challenges I help with include:

• Managing stress and overcoming anxiety

• Exploring and resolving relationship issues and difficulties

• Resolving sexual issues, including sexual shame and sexual difficulties

• Exploring attachment issues, including anxious, avoidant, and disorganised patterns of relating to others — these are sometimes called ‘commitment issues’ or ‘abandonment issues’

• Improving emotional regulation and resolving issues, including anger and jealousy

• Processing developmental and childhood trauma, including healing from childhood abuse and neglect

As an experienced counsellor, I also help with frequently related issues, including:

• Treating forms of depression, including major depression

• Overcoming low self-confidence and low self-esteem

• Overcoming feelings of isolation or loneliness

• Resolving sleep problems, including insomnia, nightmares, and sleep anxiety

You deserve to live a calm, authentic, and joyful life.

How hypnotherapy can help you

Hypnotherapy uses hypnosis and conversation-based therapy to explore and resolve the underlying causes of issues and symptoms. The process uncovers experiences at the level of the unconscious mind and brings them into the present so they can be explored, deconstructed, and healed with the support of a therapist.

I offer a combination of analytical hypnotherapy, suggestion hypnotherapy, and coaching. These methods explore and resolve long-term issues at the root cause while providing you with tools for immediate change.

To get started, I offer a 20-minute consultation call.

Find out more here