I am a nutritionist who specialises in gut health. I help women over 40 to regain your health without having to stop everything you love and enjoy. I help you make small, realistic and achievable changes in your diet and lifestyles so you can embrace a thriving life, full of energy. 

My approach is simple and straightforward, without demonising any food and without judgement. I do not believe in diets and having to stop everything that makes life wonderful or having to follow impossible lifestyle changes. Life cannot be about rules and restrictions! 

I work with you to review your health and clarify your goals. We break through whatever barriers that are holding you back and implement realistic & effective steps that make you feel empowered and motivated to make changes both in your diet and lifestyle to achieve transformative results that allow you to regain your health, feel at home in your body and live the life you want, not dictated by your symptoms. 

I offer 3 types of programmes between 8 to 12 weeks with different levels of support. Find out more with my FREE Health & Energy Review call during which we can review your health, discuss your goals and how I can help you.

I am flexible in terms of availability, should you need consultations outside of my standard hours of work.

www.biovitalnutrition.com