Are you feeling anxious, lost or depressed? Are you finding interactions with other people difficult or confusing? Have you recently lost someone or something important to you? Do you wonder when you will feel like 'yourself' again?

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​Perhaps I can help you. I can provide you with a comfortable and friendly space to explore things you might not be able to talk about with others. I will listen to anything you wish to bring to sessions, without judgement, and offer you the opportunity to challenge and explore the beliefs that might be making life difficult. We all have a past and when that past encroaches on the present it can prevent you from leading the life you would like, but it is always possible to change this. We all need a bit of help sometimes and counselling can provide you with shelter from the storm, and a weekly opportunity to build up your resources ready to face life's challenges. 

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​If you have any questions about how it all works, feel free to email me. I know that making this decision can be hard but my aim is to make this process as easy as I can for you.

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I have particular experience of working with trauma, depression, anxiety and panic attacks, bereavement, sexual abuse, suicidal feelings, neurodiversity and existential crises but will work with whatever you need to process. I work from a place of non-judgement and authenticity and you can expect honesty and integrity from me at all stages.

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I can see you in-person in York, or online via video call.