Welcome! I’m Emily, and I help leaders, parents, and high-achievers create calm and clarity in a world that never switches off.

I specialise in digital detox and deep transformation, supporting those who feel drained by constant notifications, pressure, and emotional overload. Whether you’re navigating burnout, big life transitions, or the pull of technology on your wellbeing, this is a space to pause, reset, and realign.

My work combines psychospiritual therapy, somatic practices, and conscious tech frameworks to help you regulate your nervous system, understand your patterns, and create sustainable balance. I offer 1:1 sessions, private retreats, and long-term programs designed to help you not just “cope,” but thrive.

With training in Polyvagal Theory, trauma-informed approaches, and psychospiritual psychotherapy, I create a grounded, compassionate space for growth. Together, we’ll rebuild your energy, transform your relationship with technology, and reconnect you with what truly matters.

📩 Get in touch to request a call back.