Hi, my name is Elizabeth, and I am a relational integrative therapist, clinical supervisor and group facilitator.

If you seek a warm, judgement-free space to explore the issues you face, look no further.

Therapy is not an easy journey, nor a quick fix. Therapy can be challenging, but with the right therapist, you will gain self-understanding to develop a better relationship with 'self' (the most important relationship ever!) and happier relationships. Long-term therapy creates lifelong change; after all, before you have come to the therapy door, you will have had years to develop the way you are today. Changes don't happen overnight (sorry, no magic wand!)

With years of extensive experience of helping individuals, couples and groups, my specialised areas are wide. Some include relationship issues, trauma, bereavement & loss (natural, sudden, traumatic), communication, childhood trauma, anxiety, depression, domestic abuse, self-esteem, self-harm, shame, guilt, & work-related stress. My limitation is supporting addiction. However, I provide therapy for anyone in recovery.

My approach to therapy is always tailored to individual needs, (no two people are the same). I work short-term & long-term, incorporating a variety of theories and techniques, from psychodynamic, psychoanalytic, compassion-based therapy, CBT, existential, humanistic & transpersonal modalities. Through curious exploration, we work together collaboratively, curiously looking at unconscious drivers (the root of the issues you face), aiming to develop a better self-awareness of your feelings, thoughts & behaviours, which assist you in moving forward.

To give you a sense of who I am as a professional, I am warm, genuine & compassionate. I offer gentle challenges for you to consider and feedback authentically on my experience of you in the therapeutic relationship. I believe mind, body and soul are entwined and therefore work holistically. I promote choice, healthier relationships and emotional well-being for a better life balance. What I do give is advice or try to fix you, I don't believe anyone is broken. We are all sent challenging in life which cause cracks and breakages, yet like a mosque, we need to piece these together to make beautiful art.

If you struggling and need support please reach out, You are worth investing in and the changes you desire are achievable given the right support.

You don't have to struggle alone, I am here to support you through the challenges you are facing.