• I kindly ask that you contact me before booking to prevent any scheduling conflicts.
• Please note: My Fees differ from In-Person appointments facilitated in Bloomsbury. Premium rates are charged in London and facilitated on a Sunday ONLY.
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If you are struggling and need support, please reach out. I remind you that you are worth investing in, and the changes you desire are achievable, given the right support.

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Hello and welcome; my name is Elizabeth. I am a relational integrative therapist, couple therapist, clinical supervisor, and group facilitator.

If you seek a warm, judgement-free space to explore the issues you face, look no further.

Therapy is not an easy journey, nor a quick fix. Therapy can be challenging, but with the right therapist, you will gain self-understanding to develop a better relationship with 'self' (the most important relationship ever!) and happier relationships. Long-term therapy creates lifelong change; after all, before you have come to the therapy door, you will have had years to develop the way you are today. Changes don't happen overnight (sorry, no magic wand!)

With years of extensive experience in helping individuals, couples and groups, my specialised areas are wide. Some include relationship issues, trauma, bereavement & loss (natural, sudden, traumatic), communication, childhood trauma, anxiety, depression, domestic abuse, self-esteem, self-harm, shame, guilt, & work-related stress. My limitation is supporting addiction. However, I provide therapy for anyone in recovery.

My approach to therapy is always personalised to individual needs (no two people are the same). I work short-term & long-term, incorporating a variety of theories and techniques, from psychodynamic, psychoanalytic, compassion-based therapy, CBT, existential, humanistic & transpersonal modalities. Through curious exploration, we work together collaboratively, curiously looking at unconscious drivers (the root of the issues you face), aiming to develop a better self-awareness of your feelings, thoughts & behaviours, which assist you in moving forward.

To give you a sense of who I am as a professional, I am warm, genuine & compassionate. I offer gentle challenges for you to consider and feedback authentically on my experience of you in the therapeutic relationship. I believe mind, body and soul are entwined and therefore work holistically. I promote choice, healthier relationships and emotional well-being for a better life balance. I don't give advice or try to fix you; I don't believe anyone is broken. We are all sent challenges in life that cause cracks and breakages, yet like a mosque, we need to piece these together to make beautiful art.

Couple Therapy Model: developed by Elizabeth Cooper

Six-Week Model: Building a Culture of Appreciation

This structured yet flexible model helps couples improve communication, empathy, and self-awareness while letting go of resentments and building stronger emotional connections. Each week focuses on key relationship aspects, such as understanding your dynamics, improving communication, fostering forgiveness, and creating a culture of appreciation by celebrating strengths and contributions. Activities to rekindle love, laughter, and emotional intimacy are incorporated to create a more fulfilling and joyful relationship.

20-Week Model: Addressing Complex Challenges

For deeper issues like trauma, toxic patterns, or infidelity, I use a 20-week model to provide the time and care needed for meaningful progress. This includes unpacking harmful patterns, rebuilding trust, and fostering accountability, with a focus on healing and developing healthier behaviours. Along the way, I help you navigate individual and shared experiences while building resilience and long-term relational skills.

If you’re ready to take the next step, reach out to schedule your first session. Together, we’ll work toward a stronger, more fulfilling relationship. You don't have to struggle alone; I am here to support you through the challenges you are facing.