I am a Chartered Clinical Psychologist, Trained Health Psychologist and Coaching Psychologist. I offer Psychological Therapy (CBT, ACT, CFT, Mindfulness and EMDR), Coaching, Training, Consultation and Clinical Supervision:
- Clinical Psychology: I collaborate with you to develop a personalised formulation (map) of your needs, how they developed what is keeping any problems going and what helps, and then select techniques from psychological interventions to offer a personalised approach that best targets your needs. I can help you to learn how to overcome worry, self-criticism, anxiety and panic, shame or big emotions.
- Coaching Psychology: I help you to elevate your well being and performance. You might wish to learn evidence based strategies to manage perfectionism, procrastination, sleep, stress and burnout or relationships at work.
- Consultation: I help organisations to design their wellbeing strategies based on sound psychological principles, and develop bespoke support (including psychological safety, flexibility, values, enhancing communication, managing conflict, understanding and managing vicarious trauma, stress and burnout).
- Training: Secondary trauma and compassion fatigue; Burnout; Stress; Understanding and managing anxiety; Worry; Sleep; Perfectionism; Procrastination; Tolerating uncertainty and doubt; Thriving; Managing emotions and distress