Hello! I am a qualified creative and embodied psychotherapist and clinical supervisor, with 8 years' experience in the NHS, freelance and private practice. I offer therapy both online and in-person, with a focus on growing my clients' sense of connection, self-compassion, creativity, and capacity to regulate the nervous system. I create a safe, holding space for delving deeper into the areas of your life that you wish to grow, explore or change.

You may have something specific you want to address, or a general sense of feeling low, stuck, dissatisfied or anxious. Either way, engaging in a therapeutic process can support you to find a way through your experience, understand yourself better, and make changes towards more sustained wellbeing. 

Having creative and embodied tools at our disposal - alongside talking - means that we can approach feelings, experiences and issues through a range of different lenses. Images, story, movement, music, role-work, and body and breath work open up a whole world of possibilities within the therapeutic process.

I also offer clinical supervision to practising therapists, mental health practitioners and those working in the criminal justice system and in humanitarian relief.

To find out more about me and my practice, please visit www.playfulwellbeing.com/belinda